Mental Health – General Advice

If you’re finding it hard to cope click here to download an overview of mental health and well-being services that can help you in Surrey.

Mental health is sometimes described as ’emotional health’ or ‘wellbeing’. It is an important part of overall health, and can be adversely affected by life events such as the end of a relationship or a bereavement, as well as by mental health problems such as anxiety or depression.

Mental wellbeing means different things to different people, but it is likely to involve feelings of being in control, a degree of satisfaction with life, self-esteem, optimism, and a sense of belonging.